In my everyday breakfast egg is the my best food in the morning. Sometimes I question, is it healthy to eat egg everyday? Because I'll really love it! Eggs can be considered an instant and fast food because most eggs recipes involve short cooking time. Eggs can be served on its own - fried, boiled, poached, and scrambled. They also bind ingredients together, thicken custards, serve as garnish, emulsify and stabilize mixtures such as mayonnaise and salad dressing, and leaven cakes and pastries.