garlic
Known more commonly as hardening of the arteries, atherosclerosis results when excess blood cholesterol sticks to the artery walls, turning them thick and hard. When this happens, blood passage gets partially blocked. this in turn increases the risk of having a heart attack or stroke.
Garlic can help. So convinced are scientists of this that in 1990 a number of them held a special meeting, the First Annual Congress on the Health Significance of Garlic and Garlic Constituents, co-sponsored by the U.S. Department of Agriculture and Pennsylvania State University, in Washington, D.C., to share their findings on the matter.
Garlic can help. So convinced are scientists of this that in 1990 a number of them held a special meeting, the First Annual Congress on the Health Significance of Garlic and Garlic Constituents, co-sponsored by the U.S. Department of Agriculture and Pennsylvania State University, in Washington, D.C., to share their findings on the matter.
Among the presenters was Dr. David Kritchecsky of the Wister Institute in Philadelphia, who shared information on his study in which he fed laboratory rabbits suffering from atherosclerosis high-fat corn oils, he found, reduced the blockage of blood vessels by as much as 31 percent.
A number of similar studies have supported these findings. Among them: One study looked at the effect of feeding the essential oil of garlic to laboratory animals with atherosclerosis. During the four-month experiment , the animals 'good' HDL cholesterol increased and 'bad' LDL cholesterol decreased. What's more, fibrinolytic activity, or the arteries ability to efficiently circulate blood, was significantly improved. The researchers concluded that, indeed, garlic oil offers protection against atherosclerosis.
In a Japanese study, laboratory rabbits were fed a cholesterol-rich diet. Some of them also received a daily one-fourth gram of garlic juice. At the end of the 16-week experiment, their blood vessels were examined to check the degree of atherosclerosis. The garlic-fed rabbits had animals that received cholesterol but no garlic. The researchers also found that garlic had a significant effect in enhancing the fibrinolytic activity.
Therefore to prevent atherosclerosis, researchers have found that as little as one-fourth gram of garlic juice can decrease the incidence of hardening arteries. But since this disease results from high cholesterol levels, the amounts suggested above to cut cholesterol are probably recommended.
A number of similar studies have supported these findings. Among them: One study looked at the effect of feeding the essential oil of garlic to laboratory animals with atherosclerosis. During the four-month experiment , the animals 'good' HDL cholesterol increased and 'bad' LDL cholesterol decreased. What's more, fibrinolytic activity, or the arteries ability to efficiently circulate blood, was significantly improved. The researchers concluded that, indeed, garlic oil offers protection against atherosclerosis.
In a Japanese study, laboratory rabbits were fed a cholesterol-rich diet. Some of them also received a daily one-fourth gram of garlic juice. At the end of the 16-week experiment, their blood vessels were examined to check the degree of atherosclerosis. The garlic-fed rabbits had animals that received cholesterol but no garlic. The researchers also found that garlic had a significant effect in enhancing the fibrinolytic activity.
Therefore to prevent atherosclerosis, researchers have found that as little as one-fourth gram of garlic juice can decrease the incidence of hardening arteries. But since this disease results from high cholesterol levels, the amounts suggested above to cut cholesterol are probably recommended.
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